The coronavirus has changed everything. In the third in a series of special Brand Lab Series™ episodes, we talk about how to rethink physical and mental health with Allison English. Allison is a yoga instructor and Founder of Yoga By Allison. She teaches regularly at Equinox in Chicago and leads yoga retreats worldwide.
In this episode with Allison, you’ll learn about…
- Handling Anxiety in the Face of Uncertainty
- Implementing Meditation into your Life
- The Proliferation of Online Fitness Options
- Uncertainty as a Soil for Dreams
- Finding Opportunities for an Extraordinary Pivot
- Creating and Honoring Boundaries
"I think uncertainty is a wonderful soil for dreams."